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The Jenny Craig Weight Management Program is based on pre-packaged meals designed to help you lose weight without having to prepare food yourself.
Recipes are posted on the Jenny Craig website as well.
The plan is made up of five, 25-minute workouts per week (all of which can be done using only a set of dumbbells and a bench) and eating five healthy meals per day.
Harley Pasternak the creator of the 5 Factor also has an online option where dieters can use interactive and customized tools to create their individual program.
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And if the diet seems right for you, you can get started, and start looking like a star!That is sure to help with rapid weight loss but a balanced diet is also considered a healthy lifestyle change!