Accomodating power


29-Sep-2019 19:30

He's a powerlifter and a specialist in developing maximal strength.

(Despite this powerlifting emphasis, the average guy under his tutelage puts on 30 to 40 pounds in the first year.) In Dave's last article he taught you the art of box squatting.

I went through some of the movements and was instructed to wrap the band around my back and perform some bench presses.

The Power of accommodation for a person with normal eyesight is around 4 dioptre (unit of lens power).I was introduced to box squatting, Zercher squats, Paul Dicks presses and many other exercises I'd never seen or even heard about before.



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